Avoid injury and boredom and change up that exercise. Dr. Brandenburg @DrTurfBug of extension specialist for NC State University continues his TurfFIT video series sharing his thoughts on mixing up your routine for several reasons. Doing the same exercise over a long period of time can cause muscle fatigue and tendon issues. We also want being fit to be fit. Change it up to keep the boredom from creeping in.
Are you into cycling? Check out our TurfFIT Cycling Group on Strava HERE